Recommended
Applications List
Prayer Apps
Pray Today - Daily Reminder
Pray today: This is one of my favorite apps. I have been using it for a couple of years. It motivates and helps me to remember to pray four times a day. You can set it as you like.
Daily Prayer App​​
​
This is new and I just started using this one. It is user-friendly and reminds me throughout the day to stay in prayer.
Meditation Apps
Headspace: Sleep & Meditation​​
​
It is a fantastic app with lots of ways to grow spiritually
It is very comprehensive and particularly good for learning how to meditate.
Calm​​
​
Great relaxations geared toward sleep. Highly effective “sleep stories"
and offers many individual exercises. This app is Less structured and includes Calming sounds in background. The App isn’t the most intuitive and is Limited free content
Smiling Mind: Meditation App​​
​
Smiling Mind has guided meditations and activities designed specifically for children, including easy one-minute meditations and fun guided meditations like The Bubble Journey.
This app is free and designed for children 3 and up. Meditations start at one minute long to help children build on the practice. They are great for the whole family ! Children will need a phone or tablet to use the app. Email address is required at sign-up
Ten Percent Happier Meditation​​
​
Great for beginners and easy to use. This app is good for sleep and stress. Hundreds of meditations available.
There are Live group classes with time to ask questions. It has an above-average membership cost and not great for more advanced practitioners
Healthy Minds Program
​
Meditation & Mindfulness App
O My Soul: Meditation & Sleep
Christian Meditation & Faith App
Breathing Zone
Guided Breathing for Mindfulness
Centering Prayer
Christian Meditation & Centering Prayers
Need help with Social Media Addiction?
Psychologists estimate that tens of millions of Americans are addicted to social media apps such as Facebook, Instagram, and TikTok. While adults and teens both use the platforms, social media addiction statistics indicate that the younger generation is more easily addicted and more susceptible to negative effects such as depression, anxiety, and suicidal thoughts leading to an increase in social media addiction lawsuits.